Hello, it’s Thursday and I’m really sorry because it has been a while since I last posted but I thought today I would give you some tips on how to relax and zone out after a busy, stressful day.
We all have those days where we’ve undergone a lot of stress and we just want to be on our own and have time to think to ourselves. Below are some tips on how I my self like to relax and hopefully it will help you too …
- Fill your bathtub with warm water and squeeze in a dollop of body lotion to create a warm, bubbly bath. On the side light a few candles or if you don’t want real ones you can use a few battery ones as they still give off a soothing vibe. I like to have a really deep bath, turn off all the lights and just have the candles on whilst reading my book (careful not to drop it in ) this helps me cancel everything else in the world out and just get lost in my book.
- Another thing i like to do is lie in my bed and wrap my self up in the duvet and a blanket while watching one of my favourite films. To make things even more cosier i close my blinds, shut the door and have my fairy lights on in the background.
- Hot chocolate or pumpkin spiced late’s are the secrets to a mind at ease and they just make my whole body warm up and feel cosy and happy. They are like little mugs of joy and if you hover your face over it and let the steam drift up to your face it feels like all the stress is just being sucked out of you and you can properly drift into thoughts or zone out.
- Now I know this may sound weird but watching food programs makes me feel all fuzzy inside and eating any of my favourite comfort meals like spag bol or lasagne or curry because they are meals you can combine altogether , there aren’t separate random foods on a plate they all just mix together and warm me up.
To me being relaxed is to be able to do something for a long time without being bored and to not have to think about anything else in the world.
Hopefully these will help you out for any time in the future x
A very busy body… busying away …
Busy body blog 